Jan 2, 2026
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4 min read
Why I’m lowering my morning caffeine spike to feel more present, patient, and steady all day
Dec 31, 2025
A short reflection on how walking and training consistently shift my mood, energy, and relationship with being alone — and why the body might be the fastest way back to feeling like myself.
Dec 30, 2025
7 min read
A short reflection on how cold showers help me face discomfort each morning and stay calm under pressure. A simple practice that builds quiet strength.
Dec 29, 2025
A simple three step routine that helps me feel steady, clear, and grounded before the day begins. Hydration, cold exposure, and meditation in under thirty minutes.
Dec 28, 2025
8 min read
A reflection on how embracing boredom through longer meditation and silent walks has helped me feel clearer, calmer, and more creative.
Dec 27, 2025
6 min read
Five grounded and easy to apply methods for calming the nervous system. These are the practices that consistently help me stay clear and steady when stress begins to rise.
Dec 26, 2025
Lessons from my first judo class on staying calm in conflict, regulating breathing, and building confidence through controlled stress.
